About
Our Story
Dr. Nupur Gupta
(Bds, Masters In Food & Nutrition Science, Certified Diabetes Educator, Certified Supplement Advisor)
Meet the Founder
Hi, I’m Dr. Nupur Gupta — the founder of Earthy Monk.
My journey started in the world of dentistry, but life took a different turn. After years in clinic and corporate healthcare, my own health began to suffer. I reached 90 kgs and was diagnosed with a range of metabolic disorders — hypothyroidism, Grade 3 fatty liver, prediabetes, PCOD, high cholesterol, and anxiety.
This was my wake-up call — and the beginning of a new mission.
To take charge of my health, I pursued a Master’s in Foods and Nutrition Science and started working in hospitals. I lost 22 kgs, reversed all my health conditions naturally, and embraced a completely new lifestyle. Inspired by my transformation, I opened my own nutrition clinic to help others improve their health through simple, sustainable lifestyle changes.
While planning diet charts for my clients, I faced a recurring challenge: finding genuinely healthy snacks.
Most options in the market were low in protein and fiber, high in salt and masala, made with palm oil, loaded with preservatives and maida, and tough on digestion — ultimately causing more harm than good.
That’s when Earthy Monk was born.
I saw a clear need to create snacks that are not only delicious, but truly nourishing. As a healthcare expert, I knew what the body needs. And as someone who had been through the journey, I knew what people were missing.
What Makes Us Different?
At Earthy Monk, we’re on a mission to make snacking guilt-free, healing, and wholesome.
All our snacks are high in protein, high in fiber, palm oil-free, gluten-free & maida-free.
Crafted for all age groups, our snacks combine the richness of traditional Indian recipes with modern nutritional science — giving you the best of both worlds.
We’re more than just a snack brand. We’re a health-first community that believes food should nourish, not harm.
Welcome to the Earthy Monk family — where health meets taste, naturally.
